Sprouted Moong Dal Salad Recipe

Recipe By BonGong

A great healthy salad which taste delicious too.

4.9
12 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Sprouted Moong Dal Salad
plan
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ingredients serve

Ingredients for Sprouted Moong Dal Salad Recipe

  • 0.67 cup Sprouted moong dal
  • 0.33 tablespoon Big onion
  • 0.33 Big tomatoes
  • 0.33-0.67 Green chillies
  • 0.67 tablespoon Lemon juice
  • 0.08 cup Chopped cilantro
  • 0.33 tablespoon Olive oil
  • 0.33 teaspoon Red chilli power
  • As required Salt
  • 0.33 teaspoon Chat masala
Nutrition
value
496
calories per serving
7 g Fat33 g Protein73 g Carbs15 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    33g
  • Carbs
    73g
  • Fiber
    15g

MacroNutrients

  • Carbs
    73g
  • Protein
    33g
  • Fiber
    15g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    6mg
  • Vitamin A
    1139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    230mg
  • Manganese
    2mg
  • Phosphorus
    578mg
  • Selenium
    67mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong