Carrot Payasam Recipe

Name: Carrot Payasam Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

A tasty,easy and quick dish prepared from carrot and coconut milk. Carrot payasam or carrot kheer is an easy sweet dessert recipe you can make for any occasion or whenever you want to pamper yourself. Generally kheer recipes are made during festive occasions. However, that should not be the case especially as far as this carrot payasam is concerned.

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Ingredients For Carrot Payasam Recipe

75 gram Oats
2 tablespoon Ghee
10 piece Coconut small
7 Cashew nuts
15 Raisins
1 Carrot bowl
2 milliliter nd Extracted coconut milk 250
0.5 cup Sugar
2 tablespoon Cardamom powder

Directions : Carrot Payasam Recipe

STEP 1.Roast oats for a min in a pan.

STEP 2.Add 2 tbsp ghee in a pan and roast coconut.

STEP 3.Using the same ghee roast cashews and raisins for 2 mins.

STEP 4.1.add ghee in a pan and fry grated carrot for a min or two.

STEP 5.2.then add coconut milk and stir.

STEP 6.3. Now add roasted oats and boil for 5 mins on low flame.

STEP 7.4.then add sugar and cardamom powder

STEP 8.5.boil for 2 mins.

STEP 9.6.add roasted coconuts and mix it.

STEP 10.7.add 1st extracted coconut milk

Nutrition
value

665

calories per serving

26 g Fat8 g Protein97 g Carbs13 g FiberOther

Current Totals

26 g Fat
8 g Protein
97 g Carbs
13 g Fiber

MacroNutrients

Carbs
97 g
Protein
8 g
Fiber
13 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
196 mg
Iron
9 mg
Vitamin A
2229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
8 mg
Phosphorus
185 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.