Carrot Payasam Recipe

Recipe By Slurrp

Carrot Payasam is a delicious and nutritious dessert made with grated carrots, milk, and sugar. It is a popular South Indian sweet dish that is often prepared during festivals and special occasions. The grated carrots are cooked in milk until they become soft and release their natural sweetness. The payasam is then sweetened with sugar and flavored with cardamom and garnished with nuts. This creamy and flavorful dessert is loved by both kids and adults.

5
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Carrot Payasam
plan
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ingredients serve

Ingredients for Carrot Payasam Recipe

  • 1/2 cup Grated Carrots
  • 1/2 tablespoon Ghee
  • 1 cup Milk
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • as per your need Roasted Nuts For Garnish

Directions: Carrot Payasam Recipe

Cooking Directions

  • STEP 1.In a pan, heat ghee and sauté the grated carrots until they become soft.
  • STEP 2.In another pan, heat milk and bring it to a boil.
  • STEP 3.Add the sautéed carrots to the boiling milk and cook until the carrots are fully cooked.
  • STEP 4.Add sugar, cardamom powder, and mix well until the sugar dissolves.
  • STEP 5.Simmer for a few minutes until the payasam thickens.
  • STEP 6.Garnish with roasted nuts and serve warm or chilled.

Cooking Tips

  • You can add condensed milk for a richer and creamier texture.
  • Adjust the sweetness according to your preference.
  • You can add a pinch of saffron strands for a beautiful color and aroma.

Storage and Serving

  • Store the leftover payasam in the refrigerator for up to 2 days.
  • Reheat before serving or enjoy it chilled.
  • Serve in small bowls or cups as a dessert.
Nutrition
value
256
calories per serving
14 g Fat7 g Protein25 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    1g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    < 1mg
  • Vitamin A
    542mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp