Carrot Beetroot Mezhukupuratti Recipe

Name: Carrot Beetroot Mezhukupuratti Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

A Kerala style stir fry with beetroot and carrot which forms a very tasty side dish. This carrot beetroot stir fry or mezhukkupuratti is from my childhood. I loved beetroot even as a child and preferred mezhukkupuratti (a Kerala-style stir-fry of vegetables with no coconut and very minimum spices), beans mezhukkupuratti being an all-time favourite. Amma and her mom made this carrot beetroot combination often and it goes great with sambar or any coconut-based gravy like tomato kuzhambu.

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Ingredients For Carrot Beetroot Mezhukupuratti Recipe

2 Chopped beetroot Nos
2 No.s Chopped Carrot
1 No.s Chopped Potato
1 No.s Chopped Onion
5 No.s Chopped Garlic cloves
1 sprig Curry leaves
0.25 teaspoon Turmeric powder
1 teaspoon Chilli Powder
0.25 teaspoon Mustard seeds
2 tablespoon Coconut oil
As required Salt

Directions : Carrot Beetroot Mezhukupuratti Recipe

step 1

STEP 1.set a pan on the stove on medium heat. Pour in 2 tsp coconut oil and splutter the mustard seeds.

step 2

STEP 1.add to the pan, chopped onions, chopped garlic and curry leaves. Saute the ingredients for a minute.

step 3

STEP 1.add in ¼ tsp of turmeric powder and 1 tsp chili powder. Saute for 2-3 minutes.

step 4

STEP 1.add in chopped beetroot, chopped carrots and chopped potatoes.

step 5

STEP 1.mix well the ingredients and cook with the lid on for 10 minutes on low flame.

step 6

STEP 1.after 10 minutes when the vegetables are well cooked turn off the flame and transfer into a serving dish.

Nutrition
value

403

calories per serving

14 g Fat9 g Protein56 g Carbs29 g FiberOther

Current Totals

14 g Fat
9 g Protein
56 g Carbs
29 g Fiber

MacroNutrients

Carbs
56 g
Protein
9 g
Fiber
29 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
242 mg
Iron
9 mg
Vitamin A
13256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
11 mg
Phosphorus
183 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.