Carrot And Moong Dal Pulao Recipe

Name: Carrot And Moong Dal Pulao Recipe
Total time: 22 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Carrot and Moong Dal Pulao is a nutritious and flavorful rice dish made with carrots, moong dal (split yellow lentils), and aromatic spices. This pulao is not only delicious but also packed with protein and essential nutrients. The combination of carrots and moong dal adds a unique taste and texture to the dish. It is a perfect one-pot meal that can be enjoyed on its own or served with raita or yogurt. This pulao is easy to make and can be prepared in just a few simple steps.

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Ingredients For Carrot And Moong Dal Pulao Recipe

1 cup Basmati Rice
0.5 cup Moong Dal
2 Carrots, Grated
1 Onion, Finely Chopped
2 tablespoon Oil
1 teaspoon Cumin Seeds
1 Bay Leaf
4.5 Le Spices
2 cup Water
As required Salt To Taste
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
as needed Fresh Coriander Leaves For Garnish

Directions : Carrot And Moong Dal Pulao Recipe

Cooking Directions

STEP 1.Wash and soak the moong dal for 30 minutes. Drain and set aside.
STEP 2.Heat oil in a pan and add cumin seeds, bay leaf, and whole spices. Saute until fragrant.
STEP 3.Add chopped onions and cook until golden brown. Then, add grated carrots and saute for a few minutes.
STEP 4.Add soaked moong dal, rice, and water. Season with salt and spices. Mix well.
STEP 5.Cover the pan and cook on low heat until the rice and dal are cooked and the water is absorbed.
STEP 6.Once cooked, fluff the pulao with a fork and garnish with fresh coriander leaves.
STEP 7.Serve hot with raita or yogurt.

Cooking Tips

Soaking the moong dal helps in reducing the cooking time.
You can add vegetables like peas or bell peppers for added flavor and nutrition.
Adjust the spices according to your taste preference.

Storage and Serving

Carrot and Moong Dal Pulao can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the pulao in a microwave or on the stovetop before serving.
Serve the pulao as a main dish or as a side dish with your favorite curry or dal.

Nutrition
value

2011

calories per serving

14 g Fat35 g Protein617 g Carbs380 g FiberOther

Current Totals

14 g Fat
35 g Protein
617 g Carbs
380 g Fiber

MacroNutrients

Carbs
617 g
Protein
35 g
Fiber
380 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
7129 mg
Iron
62 mg
Vitamin A
1133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
17 mg
Copper
3 mcg
Magnesium
488 mg
Manganese
126 mg
Phosphorus
578 mg
Selenium
26 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.