Whole Moong Dal Pulao Recipe
Recipe By Better Butter
Green gram or sabut moong or whole moong dal, by whichever name you call it, it& 39;s nutritious value will not cease absolutely healthy and yummy as well try this new idea of mine you will love it.
4.2
21 Rating -
Rate
Vegdiet
5hr 30minstotal
5hr Prep
30minsCook
5hr 30m.total
5hr Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Whole Moong Dal Pulao Recipe
- 0.08 kilogram rice soaked for 30 mins
- 1/4 cup Green gram soaked for 4 to 5 hours
- 0.17 teaspoon Caraway seeds
- 0.33 tablespoon garlic mince
- 0.33 Bay leaves
- 1-1.17 Cloves
- 0.33-1/2 stick Cinnamon
- 1/2-0.67 Cardamom Pods
- As required coriander leaves finely chopped about a fistful
- 1/2 tablespoon Ghee or butter
- 0.33 onions finely sliced
- flakes chilli tbsp
- As required OR
- 0.33-1/2 Green chillies chopped
- As required Salt
Nutrition
value
value
480
calories per serving
3 g Fat10 g Protein113 g Carbs32 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs113g
- Fiber32g
MacroNutrients
- Carbs113g
- Protein10g
- Fiber32g
Fats
- Fat3g
Vitamins & Minerals
- Calcium560mg
- Iron9mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese15mg
- Phosphorus201mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter