Moong badi pulao Recipe

Recipe By Better Butter

Moong wadi rice rajasthani dish this is full of nutrition and protein and good for growing kids.

4.5
19 Rating -
Rate
Vegdiet
2hr 10minstotal
2hr Prep
10minsCook
2hr 10m.total
2hr Prep
10m.Cook
Moong badi pulao
plan
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ingredients serve

Ingredients for Moong badi pulao Recipe

  • 0.13 cup Roasted moong
  • 1/4 cup Soaked rice
  • 0.63 cup Water
  • 1/4 cup Chopped vegetables
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Jeera
  • 0.13 teaspoon Turmeric
  • 1/4 teaspoon Red chilli powder
  • 0.06 teaspoon Garam Masala
  • 1/4 teaspoon amchur powder
  • As required Salt
Nutrition
value
302
calories per serving
8 g Fat8 g Protein48 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    48g
  • Fiber
    5g

MacroNutrients

  • Carbs
    48g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    4mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter