Ingredients For Cantonese Chicken Chop Suey Recipe
1 cup Uncooked regular long grain rice
1 pound Boneless skinless chicken breast halves
0.5 teaspoon Peppered seasoned salt or 1/4 teaspoon salt
1 Bag fresh stir fry vegetables
0.5 cup Water
0.5 cup Classic style stir fry sauce
1 tablespoon Honey
2 cup Chow mein noodles
0.25 cup Cashew pieces
Nutrition value
804
calories per serving
16 g Fat37 g Protein124 g Carbs3 g FiberOther
Current Totals
16 g Fat
37 g Protein
124 g Carbs
3 g Fiber
MacroNutrients
Carbs
124 g
Protein
37 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
83 mg
Iron
7 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
503 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment