Cannelloni Recipe

Name: Cannelloni Recipe
Total time: 43 min
Yield: 4
Cuisine: European

Recipe By Tarla Dalal

Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiates a distinctive feel, further accentuated by the lovely topping of freshly prepared tomato sauce. Though tedious to prepare, this is a brilliant one dish meal to try your hand at occasionally.

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43minstotal

ingredients serves

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Ingredients For Cannelloni Recipe

0.5 cup Whole Wheat Flour
1 teaspoon Oil
As required Salt
Whole wheat flour for rolling
1.25 cup Blanched and finely chopped spinach
1.5 teaspoon Finely chopped green chillies
0.5 cup Crumbled low-fat paneer
As required Salt
1 teaspoon Oil
0.5 cup Finely chopped onions
0.5 teaspoon Garlic paste
1.25 cup Fresh tomato pulp
2 pinch Sugar
0.5 teaspoon Chilli Powder
0.5 teaspoon Dried oregano
As required Salt
Whole wheat flour for rolling
1 cup Low-calorie white sauce

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Nutrition
value

207

calories per serving

5 g Fat14 g Protein26 g Carbs6 g FiberOther

Current Totals

5 g Fat
14 g Protein
26 g Carbs
6 g Fiber

MacroNutrients

Carbs
26 g
Protein
14 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
146 mg
Iron
4 mg
Vitamin A
1651 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.