Broccoli And Cauliflower Cannelloni Recipe

Recipe By Slurrp

Broccoli and cauliflower cannelloni is a delicious and nutritious vegetarian dish. The cannelloni shells are filled with a creamy mixture of broccoli, cauliflower, and cheese, then baked to perfection. This dish is packed with vitamins and minerals from the vegetables, and the creamy filling adds a rich and satisfying flavor. It's a great option for a meatless dinner or a special occasion. Serve it with a side salad for a complete and balanced meal.

4.3
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Vegdiet
1hr 37minstotal
30minsPrep
1hr 7minsCook
1hr 37m.total
30m.Prep
1hr 7m.Cook
Broccoli And Cauliflower Cannelloni
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ingredients serve

Ingredients for Broccoli And Cauliflower Cannelloni Recipe

  • 3 Cannelloni Shells
  • 1/2 cup Broccoli Florets
  • 1/2 cup Cauliflower Florets
  • 1/4 cup Ricotta Cheese
  • 0.13 cup Grated Parmesan Cheese
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 cup Marinara Sauce
  • 1/4 cup Shredded Mozzarella Cheese

Directions: Broccoli And Cauliflower Cannelloni Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.Cook the cannelloni shells according to the package instructions, then drain and set aside.
  • STEP 3.In a large pot, steam the broccoli and cauliflower until tender. Drain and let cool.
  • STEP 4.In a mixing bowl, combine the steamed broccoli, cauliflower, ricotta cheese, Parmesan cheese, garlic powder, salt, and pepper. Mix well.
  • STEP 5.Stuff each cannelloni shell with the broccoli and cauliflower mixture and place them in the greased baking dish.
  • STEP 6.Pour the marinara sauce over the stuffed cannelloni shells, making sure they are fully covered.
  • STEP 7.Sprinkle mozzarella cheese on top of the sauce.
  • STEP 8.Cover the baking dish with foil and bake for 25 minutes.
  • STEP 9.Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  • STEP 10.Let the cannelloni cool for a few minutes before serving. Enjoy!

Cooking Tips

  • You can use fresh or frozen broccoli and cauliflower for this recipe.
  • If you prefer a spicier flavor, add some red pepper flakes to the filling mixture.
  • Feel free to add other vegetables or herbs to the filling, such as spinach or basil.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the broccoli and cauliflower cannelloni hot, straight from the oven.
  • Garnish with fresh basil or parsley for added flavor and presentation.
  • This dish pairs well with a side salad or garlic bread.
  • Reheat leftovers in the oven or microwave until heated through.
Nutrition
value
468
calories per serving
11 g Fat30 g Protein100 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    30g
  • Carbs
    100g
  • Fiber
    10g

MacroNutrients

  • Carbs
    100g
  • Protein
    30g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    370mg
  • Iron
    6mg
  • Vitamin A
    1164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    84mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    1mg
  • Phosphorus
    502mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp