Ingredients For Cajun Fish Parcels With Bean Salad Recipe
60 milliliter Olive oil
1 tablespoon Cajun seasoning
1 teaspoon Paprika
1 teaspoon Fresh lemon juice
1 Garlic Clove, Crushed
4 Firm White Fish Fillets
2 Lemons, halved crossways
420 gram 1 x can red kidney beans, rinsed, drained
2 stick Celery ends trimmed, thinly sliced
0.5 Red Onion, Thinly Sliced
120 gram Drained always fresh fire roasted marinated red pepper strips
Nutrition value
486
calories per serving
17 g Fat22 g Protein56 g Carbs21 g FiberOther
Current Totals
17 g Fat
22 g Protein
56 g Carbs
21 g Fiber
MacroNutrients
Carbs
56 g
Protein
22 g
Fiber
21 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
174 mg
Iron
8 mg
Vitamin A
520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
376 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
476 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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