Teriyaki Fish Parcels Recipe
Recipe By Taste
Capture maximum flavour in these white fish fillets by cooking them in parcels.
4.2
23 Rating -
Rate
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Fish Parcels Recipe
- 1/2 tablespoon Mirin
- 1/2 tablespoon Sake
- 0.06 cup Dark soy sauce
- 1/2 teaspoon Honey
- 1 piece Cm ginger, grated
- 37.50 gram 4 x ling fish fillets
- 50 gram Shiitake Mushrooms, Sliced
- 50 gram Frozen podded edamame, skins removed
- 0.17 cup Bean Sprouts
Nutrition
value
value
116
calories per serving
3 g Fat9 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein9g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium77mg
- Iron4mg
- Vitamin A105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus178mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste