Teriyaki Fish Parcels Recipe

Capture maximum flavour in these white fish fillets by cooking them in parcels.

4.2
23 Rating - Rate
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook

ingredients serve

Ingredients for Teriyaki Fish Parcels Recipe

  • 1/2 tablespoon Mirin
  • 1/2 tablespoon Sake
  • 0.06 cup Dark soy sauce
  • 1/2 teaspoon Honey
  • 1 piece Cm ginger, grated
  • 37.50 gram 4 x ling fish fillets
  • 50 gram Shiitake Mushrooms, Sliced
  • 50 gram Frozen podded edamame, skins removed
  • 0.17 cup Bean Sprouts
Nutrition
value
116
calories per serving
3 g Fat9 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    4mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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