Fish Parcels Recipe

Name: Fish Parcels Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Fish parcels is a delicious Continental recipe served as a Side-Dish.

3.8

29 Rating -

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30m.total

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Ingredients for Fish Parcels Recipe

1 piece red snapper fillets about 8 10 inches long
1 inch good quality aluminum foil cut to 12 15 inches squares
As required Olive oil
1/4 tablespoon garlic paste
As required Salt
0.13 teaspoon Freshly ground pepper
0.13 cup white wine
1/4 cup zucchini slices
1/4 cup tomato slices
0.13 cup chopped olives
0.13 cup white onion rings
1/2 tablespoon herbs combo (parsley, oregano, rosemary, thyme

Nutrition
value

238

calories per serving

19 g Fat2 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
19g
Protein
2g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
6g

Fats

Fat
19g

Vitamins & Minerals

Calcium
127mg
Iron
3mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi