Baked Cod Parcels with Black Bean Sauce Recipe
Recipe By HWC Magazine
Baked cod parcels with black bean sauce is made with succulent black cod baked with aromatics and topped with an easy and delicious chinese black bean sauce.
4.6
13 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Cod Parcels with Black Bean Sauce Recipe
- As required Parchment paper double layer large enough to fold over at the top and sides of the fish
- 100 gram Black cod fish other white light fish
- 1/2 inch Green onions 2 washed ends trimmed and cut into segments
- 1/2 inch Ginger knob peeled sliced and julienned
- As required Chili peppers optional as desired
- As required Salt to taste
- As required White pepper to taste
- 1 teaspoon Sesame oil
- 1/4 tablespoon Canola oil
- 1/2 teaspoon Ginger grated
- 1/4 Green onion chopped
- 1/2 Garlic cloves minced
- 1/2 teaspoon Black bean sauce
- 1/4 tablespoon Shaoxing wine
- 1/4 teaspoon Tamari sauce
- 1/4 teaspoon Sugar or sugar alternative i did not add any but you may want to add balance the flavors
- 1/2 tablespoon Water
- As required Green onions as desired
- As required Cilantro as desired
- As required Chili peppers as desired
Nutrition
value
value
148
calories per serving
5 g Fat17 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein17g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein17g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium103mg
- Iron2mg
- Vitamin A270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B121mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese1mg
- Phosphorus326mg
- Selenium25mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HWC Magazine