Rice-Paper Fish Parcels With Lemon-Grass Rice Recipe
Recipe By Taste
Try something different with fish this week. Serve it in rice paper parcels on flavoursome coconut and lemongrass rice.
4.4
14 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rice-Paper Fish Parcels With Lemon-Grass Rice Recipe
- 50 gram Basmati rice
- 1/4 Stem lemon grass, pale section only, bruised
- 1/2 tablespoon Shredded coconut
- 1/4 Red capsicum, halved, deseeded, thinly sliced
- 1/4 Carrot, peeled, cut into batons
- 1 Green shallots, ends trimmed, thinly sliced lengthways
- 2 Square rice paper sheets
- 2 Small ocean perch fillets
- 0.08 cup Loosely packed fresh coriander leaves
Nutrition
value
value
290
calories per serving
4 g Fat6 g Protein55 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs55g
- Fiber7g
MacroNutrients
- Carbs55g
- Protein6g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A999mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste