Quick Chermoula Fish Parcels Recipe

Recipe By Taste

Baked on a bed of chickpeas, these herby flash parcels are on the table in just 30 minutes.

4.8
24 Rating -
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30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Quick Chermoula Fish Parcels
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ingredients serve

Ingredients for Quick Chermoula Fish Parcels Recipe

  • 100 gram Can chickpeas, drained, rinsed
  • 25 gram Roasted red capsicum, cut into strips
  • 0.13 Small red onion, finely chopped
  • 37.50 gram 4 firm skinless white fish fillets
  • As required Lemon wedges, to serve
  • As required Baby rocket, to serve
  • 0.19 cup Chopped fresh coriander leaves
  • 0.19 cup Chopped fresh flat leaf parsley leaves
  • 1/2 Garlic Cloves, Crushed
  • 1/4 Long red chilli, finely chopped
  • 0.38 teaspoon Ground cumin, toasted
  • 1/2 tablespoon Lemon juice
Nutrition
value
335
calories per serving
6 g Fat22 g Protein45 g Carbs30 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    22g
  • Carbs
    45g
  • Fiber
    30g

MacroNutrients

  • Carbs
    45g
  • Protein
    22g
  • Fiber
    30g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    306mg
  • Iron
    11mg
  • Vitamin A
    2219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    328mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    222mg
  • Manganese
    4mg
  • Phosphorus
    326mg
  • Selenium
    45mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste