Fish Pie Pastry Parcels Recipe
These wonderful crunchy cased creamy fish pie pastry parcels are just the thing for a cosy night in. Ready in just over an hour, get the recipe here.
4.9
19 Rating - Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Fish Pie Pastry Parcels Recipe
- 116.67 gram Cod, skinned
- 16.67 gram Basmati rice
- 0.17 tablespoon Sunflower oil
- 33.33 milliliter Water
- 2.50 gram Butter
- 1/2 Leeks, chopped
- 0.17 Garlic clove, peeled and crushed
- 41.67 gram Button Mushrooms, Sliced
- 2.50 gram Dill, chopped
- 29.17 gram 1/2 fat sour cream
- 75 gram Puff pastry
Nutrition
value
value
635
calories per serving
34 g Fat28 g Protein50 g Carbs2 g FiberOther
Current Totals
- Fat34g
- Protein28g
- Carbs50g
- Fiber2g
MacroNutrients
- Carbs50g
- Protein28g
- Fiber2g
Fats
- Fat34g
Vitamins & Minerals
- Calcium101mg
- Iron2mg
- Vitamin A44mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus352mg
- Selenium58mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
