Italian Fish Parcels Recipe
Recipe By Taste
Cooking in paper keep the juices and flavour in. You can transfer this impressive meal to plates, or serve straight from the parcels for ease.
4.3
29 Rating -
Rate
55minstotal
35minsPrep
20minsCook
55m.total
35m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Fish Parcels Recipe
- 2 Chat potatoes, cut into 2mm thick slices
- 1/2 Baby fennel bulbs, trimmed, thinly sliced, fronds reserved
- 1/4 Garlic Clove, Crushed
- 1 Firm White Fish Fillets
- 31.25 gram Cherry tomatoes halved
- 1/4 teaspoon Drained baby capers
- 1/2 teaspoon Finely grated lemon rind
- 1/2 tablespoon Lemon juice
Nutrition
value
value
622
calories per serving
18 g Fat23 g Protein108 g Carbs53 g FiberOther
Current Totals
- Fat18g
- Protein23g
- Carbs108g
- Fiber53g
MacroNutrients
- Carbs108g
- Protein23g
- Fiber53g
Fats
- Fat18g
Vitamins & Minerals
- Calcium1483mg
- Iron25mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium528mg
- Manganese8mg
- Phosphorus691mg
- Selenium< 1mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste