Fish Parcels Recipe
Recipe By Good To Know
Forget boil in the bag fish, try our bake in a bag fish with prawns, spring onions and mushrooms. So quick and simple to make, just place everything in a baking parchment and bake for 15mins.
4.8
29 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Parcels Recipe
- 87.50-100 gram 2 cod or haddock fillets, skinless, each about
- 1 teaspoon Level horseradish sauce
- 50 gram Button Mushrooms, Sliced
- 1 Spring onions, sliced
- 50 gram Raw tiger prawns, thawed if frozen
- As required Salt and ground black pepper
- As required Green beans, to serve
- As required You will also need
Nutrition
value
value
159
calories per serving
< 1 g Fat26 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein26g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein26g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium152mg
- Iron3mg
- Vitamin A86mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6108mg
- Vitamin B91041mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus325mg
- Selenium39mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know