Cajun Fish Parcels With Bean Salad Recipe
Recipe By Taste
This delicious meal conjures up the lively flavours and aromas of a louisiana kitchen.
4.2
11 Rating -
Rate
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Fish Parcels With Bean Salad Recipe
- 15 milliliter Olive oil
- 1/4 tablespoon Cajun seasoning
- 1/4 teaspoon Paprika
- 1/4 teaspoon Fresh lemon juice
- 1/4 Garlic Clove, Crushed
- 1 Firm White Fish Fillets
- 1/2 Lemons, halved crossways
- 105 gram 1 x can red kidney beans, rinsed, drained
- 1/2 stick Celery ends trimmed, thinly sliced
- 0.13 Red Onion, Thinly Sliced
- 30 gram Drained always fresh fire roasted marinated red pepper strips
Nutrition
value
value
486
calories per serving
17 g Fat22 g Protein56 g Carbs21 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs56g
- Fiber21g
MacroNutrients
- Carbs56g
- Protein22g
- Fiber21g
Fats
- Fat17g
Vitamins & Minerals
- Calcium174mg
- Iron8mg
- Vitamin A520mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9376mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium213mg
- Manganese2mg
- Phosphorus476mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste