Smoky Fish Pancake Parcels Recipe

Recipe By Slurrp

Smoky Fish Pancake Parcels are a delicious and flavorful dish that combines the smokiness of fish with the lightness of pancakes. The fish is seasoned with a blend of spices and then wrapped in a pancake, creating a savory and satisfying meal. These parcels are perfect for a quick and easy lunch or dinner, and can be served with a side of salad or vegetables for a complete meal.

4.7
13 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Smoky Fish Pancake Parcels
plan
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ingredients serve

Ingredients for Smoky Fish Pancake Parcels Recipe

  • 50 gram Smoked Fish Fillets
  • 1/4 Small Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Black Pepper
  • 0.06 teaspoon Salt
  • 50 gram Pancake Batter
  • as per your need Oil For Cooking

Directions: Smoky Fish Pancake Parcels Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together smoked fish, chopped onions, garlic, and spices.
  • STEP 2.Heat a non-stick pan and pour a ladleful of pancake batter.
  • STEP 3.Place a spoonful of the fish mixture in the center of the pancake.
  • STEP 4.Fold the pancake over the fish mixture to form a parcel.
  • STEP 5.Cook the pancake parcel on both sides until golden brown.
  • STEP 6.Repeat the process with the remaining pancake batter and fish mixture.
  • STEP 7.Serve the smoky fish pancake parcels hot with a side of salad or vegetables.

Cooking Tips

  • Use a non-stick pan to prevent the pancakes from sticking.
  • Make sure the pancake batter is spread evenly in the pan.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • These smoky fish pancake parcels are best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parcels in a preheated oven or microwave before serving.
Nutrition
value
280
calories per serving
17 g Fat24 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    24g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    24g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    < 1mg
  • Vitamin A
    545mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    353mg
  • Selenium
    38mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp