Ingredients For Cabbage And Tamarind Chutney Recipe
1 whole cabbage
0.5 cup Tamarind
3 teaspoon green chillies or 1 red chilli powder
1 cup Water
1 teaspoon Salt
3 teaspoon Oil
For seasoning
1 teaspoon Oil
0.25 teaspoon mustard seeds
0.25 teaspoon cumin seeds
1 pinch Asafoetida
Nutrition value
48
calories per serving
4 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment