Fresh thyme really shines in this hearty slow-cooked side dish featuring tender butternut squash, nutritious whole grain pilaf and vitamin-packed baby spinach. Taste of Home Test Kitchen.
Ingredients For Butternut Squash with Whole Grains Recipe
1 inch Medium butternut squash , cut into 1/2 cubes
1 cup Uncooked whole grain brown and red rice blend
1 Medium onion, chopped
0.5 cup Water
3 Garlic cloves, minced
2 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 can Vegetable Broth
1 Package fresh baby spinach
Nutrition value
67
calories per serving
< 1 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
