Ingredients For Butternut Squash Turkey Tossed Salad Recipe
4 cup Chopped romaine lettuce
1 cup Chopped kale
2 cup Cooked cubed butternut squash
1 Large sweet pepper diced
2 cup Cooked cubed turkey
0.5 cup Chopped walnuts toasted
0.5 cup Dried cranberries
Ranch dressing and croutons for serving optional
Nutrition value
216
calories per serving
12 g Fat15 g Protein11 g Carbs4 g FiberOther
Current Totals
12 g Fat
15 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
15 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
124 mg
Iron
4 mg
Vitamin A
1413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
