Butternut Squash Salad Recipe

Recipe By Love and Lemons

This delicious butternut squash salad is filled with pomegranates, goat cheese, greens, and a spiced cumin-date dressing. It's hearty enough to be a meal on its own, but it'd also be a wonderful holiday side dish.

4.2
21 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Butternut Squash Salad
plan
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ingredients serve

Ingredients for Butternut Squash Salad Recipe

  • 1/4 Small butternut squash, peeled, seeded, and cubed
  • 0.13 teaspoon 1 extra virgin olive oil
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Ground coriander
  • 0.06 teaspoon Cinnamon
  • 0.06 teaspoon Cayenne, less if sensitive to spice
  • 1.50 cup Loose packed spring mix greens
  • 1/2 ounce Goat cheese, torn into smaller pieces
  • 1/2 Medjool dates, pitted and diced
  • 0.06 cup Pomegranate seeds
  • 0.06 cup Pistachios, crushed and toasted
  • As required Sea salt and freshly ground black pepper
  • 1.25 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Apple cider vinegar
  • 1/4 tablespoon Fresh lemon juice
  • 1/4 Medjool date pitted
  • 0.13 Garlic Clove
  • 0.03 teaspoon Ground Cumin
  • As required Sea salt
  • As required Black pepper
Nutrition
value
256
calories per serving
24 g Fat5 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    < 1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons