Ingredients For Butternut Squash Soup With A Paleo Kick Recipe
2 tablespoon Coconut oil, melted
1 Onion, chopped
2 Butternut squashes - peeled, seeded, and chopped
1 quart Chicken Broth
0.25 cup Almond milk
2 tablespoon Ground cinnamon
2 tablespoon Cayenne pepper
2 tablespoon Ground nutmeg
1 tablespoon Honey
1 tablespoon Ground ginger
1 Avocado, chopped
1 tablespoon Ground cinnamon, for garnish
Nutrition value
713
calories per serving
49 g Fat18 g Protein59 g Carbs44 g FiberOther
Current Totals
49 g Fat
18 g Protein
59 g Carbs
44 g Fiber
MacroNutrients
Carbs
59 g
Protein
18 g
Fiber
44 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
756 mg
Iron
20 mg
Vitamin A
1152 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
355 mg
Manganese
10 mg
Phosphorus
442 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
