Butternut Squash soup Recipe

Recipe By Love and Lemons

This vegan butternut squash soup is the ultimate fall comfort food Store it in the fridge for up to 4 days, or freeze it for up to a few months.

4.2
16 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

6
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Ingredients For Butternut Squash soup Recipe

Nutrition
value
177
calories per serving
9 g Fat20 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 20 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    20 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    2 mg
  • Vitamin A
    192 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    126 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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