You are going to fall in love with these butternut squash noodles with sausage Made with italian sausage, spinach, spiralized butternut squash, garlic, cream, and parmesan cheese, this dish is just bursting with flavors.
Ingredients For Butternut Squash Noodles With Sausage Recipe
8 ounce Mild italian sausage
2 tablespoon Olive oil
4 ounce Fresh baby spinach
1 pound Spiralized butternut squash
1 teaspoon Paprika
0.25 teaspoon Red pepper flakes optional
1 cup Half and half
2 Garlic cloves finely minced
0.5 cup Parmesan cheese
As required Salt to taste
Nutrition value
278
calories per serving
14 g Fat17 g Protein18 g Carbs2 g FiberOther
Current Totals
14 g Fat
17 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
17 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
208 mg
Iron
3 mg
Vitamin A
774 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment