Butternut Squash and Sausage Soup Recipe

Recipe By Taste Of Home

Soup comforts the soul and this creamy, healthy soup does nothing short of that. This makes a large pot and I love sharing it with others. --Jerilyn Korver, Altoona, Iowa.

4
12 Rating -
Rate
Non Vegdiet
35minstotal
50minsPrep
45minsCook
35m.total
50m.Prep
45m.Cook
Butternut Squash and Sausage Soup
plan
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ingredients serve

Ingredients for Butternut Squash and Sausage Soup Recipe

  • 0.13 Large butternut squash
  • 0.13 Medium onion, chopped
  • 0.13 Medium tart apple, peeled and coarsely chopped
  • 1/4 teaspoon Olive oil
  • 3/4 Garlic cloves, minced
  • 1/4 teaspoon Dried Thyme
  • 0.06 teaspoon Pepper
  • 0.06 teaspoon Dried Marjoram
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Ground cinnamon
  • 1/50 teaspoon Ground nutmeg
  • 3/4 cup Reduced Sodium Chicken Broth
  • 1/2 Fully cooked italian chicken sausage links, chopped
  • 1/2 Large carrots, chopped
  • 0.08 cup Reduced fat plain greek yogurt
  • 1/2 teaspoon Minced Fresh Sage
  • 0.13 teaspoon Cider vinegar
  • As required Corn bread croutons and additional yogurt, optional
Nutrition
value
234
calories per serving
7 g Fat27 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    27g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    4mg
  • Vitamin A
    1209mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    2mg
  • Phosphorus
    181mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home