Sausage & Butternut Squash Breakfast Casserole Recipe

Recipe By Slurrp

This Sausage & Butternut Squash Breakfast Casserole is a hearty and delicious dish that is perfect for breakfast or brunch. It combines savory sausage, sweet butternut squash, and creamy cheese for a satisfying meal. The casserole is easy to make and can be prepared ahead of time, making it a great option for busy mornings. Serve it warm with a side of fresh fruit or a green salad for a complete and nutritious meal.

4.6
12 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Sausage & Butternut Squash Breakfast Casserole
plan
Bookmark

ingredients serve

Ingredients for Sausage & Butternut Squash Breakfast Casserole Recipe

  • 0.13 pound Sausage, Casings Removed
  • 0.38 cup Diced Butternut Squash
  • 3/4 Large Eggs
  • 0.13 cup Milk
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.13 cup Shredded Cheese

Directions: Sausage & Butternut Squash Breakfast Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, cook the sausage over medium heat until browned and cooked through. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, add the diced butternut squash and cook until tender, about 8-10 minutes.
  • STEP 4.In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 5.Spread the cooked butternut squash evenly in the greased baking dish. Top with the cooked sausage and shredded cheese.
  • STEP 6.Pour the egg mixture over the sausage and butternut squash.
  • STEP 7.Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown.
  • STEP 8.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 9.Serve warm and enjoy!

Cooking Tips

  • You can use any type of sausage you prefer, such as pork, chicken, or turkey sausage.
  • If you want to add some extra flavor, you can sauté onions and garlic with the butternut squash.
  • Feel free to add other vegetables like spinach or bell peppers for added nutrition and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave individual portions or warm them in the oven.
  • This casserole is great for meal prep. You can make it ahead of time and reheat individual portions throughout the week.
Nutrition
value
249
calories per serving
14 g Fat22 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    22g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    438mg
  • Iron
    3mg
  • Vitamin A
    1867mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    397mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp