Butternut Squash Noodles With Sausage Recipe

Recipe By Let's Eat Better! | COOKTORIA

You are going to fall in love with these butternut squash noodles with sausage Made with italian sausage, spinach, spiralized butternut squash, garlic, cream, and parmesan cheese, this dish is just bursting with flavors.

4
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Butternut Squash Noodles With Sausage
plan
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ingredients serve

Ingredients for Butternut Squash Noodles With Sausage Recipe

  • 2 ounce Mild italian sausage
  • 1/2 tablespoon Olive oil
  • 1 ounce Fresh baby spinach
  • 1/4 pound Spiralized butternut squash
  • 1/4 teaspoon Paprika
  • 0.06 teaspoon Red pepper flakes optional
  • 1/4 cup Half and half
  • 1/2 Garlic cloves finely minced
  • 0.13 cup Parmesan cheese
  • As required Salt to taste
Nutrition
value
278
calories per serving
14 g Fat17 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    3mg
  • Vitamin A
    774mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    1mg
  • Phosphorus
    204mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Let's Eat Better! | COOKTORIA