Butternut Squash Noodles Recipe

Name: Butternut Squash Noodles Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Lively Table

Easy butternut squash noodles are a delicious low-carb pasta replacement and a great way to enjoy butternut squash (vegan, nut-free, dairy-free).

11 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Butternut Squash Noodles Recipe

1/4 Butternut squash, peeled, seeds removed
1/2 teaspoon Olive oil
1 Cloves garlic, minced
1/2 sprig Thyme, leaves removed
0.13 cup Chicken or vegetable stock
1 tablespoon Cup panko
1 tablespoon Parmesan cheese

Nutrition
value

166

calories per serving

6 g Fat11 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
11g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
154mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
2mg
Phosphorus
155mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lively Table