Ingredients For Butternut Squash Enchiladas Recipe
1 Medium Butternut Squash
1 Medium sweet red pepper, chopped
0.5 cup Chopped Onion
1 Garlic Clove, Minced
1 teaspoon Canola oil
1 teaspoon Ground Cumin
0.5 teaspoon Chili powder
0.5 teaspoon Pepper
0.25 teaspoon Salt
1 Package frozen vegetarian meat crumbles, thawed
1 can Enchilada sauce, divided
8 Flour tortillas , warmed
1 cup Shredded reduced fat mexican cheese blend, divided
Nutrition value
19
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment