Spicy Butternut Squash Black Bean Enchiladas With Chipotle Greek Yogurt Sauce Recipe
Recipe By Ambitious Kitchen
Healthy lightened up vegetarian enchiladas with black beans, butternut squash, corn and a delicious chipotle greek yogurt sauce. These enchiladas are packed with protein
4
10 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Butternut Squash Black Bean Enchiladas With Chipotle Greek Yogurt Sauce Recipe
- As required For the sauce
- 2.50 ounce 1 can good quality tomato sauce
- 0.33 Chipotle peppers in adobo sauce
- 0.13 cup Nonfat plain greek yogurt
- 0.33 Cloves garlic, minced or smashed
- 1/4 tablespoon Chili powder
- As required For the enchiladas
- 0.17 teaspoon Olive oil
- 0.08 Yellow onion, diced
- 0.17 Clove garlic, minced
- 0.67 cup Cubed butternut squash
- 2.50 ounce 1 can black beans, rinsed and drained
- 0.13 cup Fresh or frozen sweet corn
- As required Salt and pepper, to taste
- 0.33 cup Shredded reduced fat colby jack cheese, plus more if you'd like
- 2 Corn tortillas
- As required Extra greek yogurt, cilantro, avocado, and green onions, for topping
Nutrition
value
value
138
calories per serving
3 g Fat4 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein4g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium87mg
- Iron1mg
- Vitamin A735mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen