Ingredients For Butternut Squash Black Bean Chili Vegetarian Chili Recipe
1 Butternut squash
2 tablespoon Olive oil
1 Small red onion chopped
2 Cloves garlic minced
0.25 cup A chili powder
1 tablespoon Cumin
1 teaspoon Crushed red pepper
1 piece Red bell pepper seeded and cut into bite sized
1 piece Small zucchini cut into bite sized
28 ounce 1 can diced tomatoes with liquid
14 ounce 1 can black beans drained
2 Chipotle peppers seeded and diced
1 tablespoon Adobo sauce from the chipotle peppers
1 Juice and zest ne lime
As required Salt and pepper to taste
Chopped fresh cilantro or parsley for garnish
Nutrition value
138
calories per serving
9 g Fat4 g Protein10 g Carbs9 g FiberOther
Current Totals
9 g Fat
4 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
2208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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