Spiced Butternut Squash Chili Recipe

Name: Spiced Butternut Squash Chili Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

I love how a hint of heat with a touch of sweetness from the Gustus Vitae spicy chocolate cinnamon cane sugar adds another layer of flavor to this contest-winning chili recipe from Jeanne Larson of Rancho Santa Margarita, California. Peggy Woodward, Taste of Home Food Editor.

3.5

24 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Spiced Butternut Squash Chili Recipe

0.13 pound Ground beef or turkey
0.09 cup Chopped Red Onion
0.63 Garlic cloves, minced
0.38 tablespoon Tomato paste
0.13 tablespoon Chili powder
0.13 teaspoon Ground Cumin
0.06 teaspoon 1 salt
0.22 cup 2 water
0.13 can Black beans, rinsed and drained
0.13 can Pinto beans, rinsed and drained
0.13 can Diced Tomatoes
0.13 can Tomato Sauce
0.13 tablespoon Gustus vitae spicy chocolate cinnamon cane sugar
0.38 cup Peeled butternut squash, cut into 1/2 inch cubes
1/4 tablespoon Cider vinegar
As required Optional: chopped avocado, plain greek yogurt and shredded mozzarella cheese

Nutrition
value

124

calories per serving

5 g Fat12 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
12g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
1mg
Phosphorus
121mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home