Butternut Squash Black Bean Chili Vegetarian Chili Recipe
Recipe By The Food Blog
This delicious and healthy vegetarian chili with butternut squash and black beans is easy to make.
3.7
13 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Black Bean Chili Vegetarian Chili Recipe
- 1/4 Butternut squash
- 1/2 tablespoon Olive oil
- 1/4 Small red onion chopped
- 1/2 Cloves garlic minced
- 0.06 cup A chili powder
- 1/4 tablespoon Cumin
- 1/4 teaspoon Crushed red pepper
- 1/4 piece Red bell pepper seeded and cut into bite sized
- 1/4 piece Small zucchini cut into bite sized
- 7 ounce 1 can diced tomatoes with liquid
- 3.50 ounce 1 can black beans drained
- 1/2 Chipotle peppers seeded and diced
- 1/4-1/2 tablespoon Adobo sauce from the chipotle peppers
- 1/4 Juice and zest ne lime
- As required Salt and pepper to taste
- As required Chopped fresh cilantro or parsley for garnish
Nutrition
value
value
138
calories per serving
9 g Fat4 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium83mg
- Iron3mg
- Vitamin A2208mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C135mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus82mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Food Blog