Butternut Squash And Quinoa Chili Recipe

Name: Butternut Squash And Quinoa Chili Recipe
Total time: 110 min
Yield: 6
Cuisine: American

Recipe By Life Made Simple Bakes

A hearty chili made with butternut squash, black beans and quinoa. it's a healthy twist on a classic

4.9

14 Rating -

Rate

Non Vegdiet

1hr 50minstotal

20minsPrep

1hr 30minsCook

1hr 50m.total

20m.Prep

1hr 30m.Cook

plan

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Ingredients for Butternut Squash And Quinoa Chili Recipe

0.33 tablespoon Extra virgin olive oil divided
0.17 Small butternut squash roasted and cubed
0.08 Yellow onion chopped
0.08 Red onion chopped
0.17 Red bell pepper diced
0.08 Jalapeno pepper minced
0.67 Cloves garlic minced
0.33 tablespoon Tomato paste
0.17 ounce Can fire roasted diced tomatoes
0.17 ounce Can black beans rinsed and drained
0.17 cup Fresh or frozen corn
0.67 cup Chicken broth or vegetable broth
0.17 cup Water
0.08 tablespoon Cilantro minced
1/4 tablespoon Chili powder
0.17 teaspoon Coriander
0.08 teaspoon Ground cumin
0.08 teaspoon Paprika
1/25 teaspoon Cayenne pepper
As required Salt and freshly ground black pepper to taste
0.11 cup Uncooked quinoa
As required Shredded cheddar cheese
As required Avocado
As required Sour cream
As required Cilantro

Nutrition
value

291

calories per serving

11 g Fat27 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
27g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
27g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
111mg
Iron
4mg
Vitamin A
432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
203mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Simple Bakes