Ingredients For Vegetable Stew With Whole Wheat Dumplings Recipe
1 Nonstick cooking spray
1 Whole wheat bread slice
0.25 cup Egg substitute
20 ounce Lean ground turkey
2 Garlic clove
1 tablespoon Fresh oregano
1 tablespoon Fresh basil
0.5 cup Ketchup
0.25 teaspoon Salt
0.5 teaspoon Black pepper
2 tablespoon Balsamic vinegar
Nutrition value
111
calories per serving
5 g Fat15 g Protein1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
15 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
15 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
