Ingredients For Budae jjigae (korean vegetarian army stew) Recipe
4 cup vegetable stock
250 gram tofu, sliced to 1/2 inch thickness
200 gram mushrooms sliced thin
0.5 cup Kimchi
1 pack instant ramen noodles
2 onions thinly sliced
2 bell peppers thinly sliced
1 cup cabbage thinly shredded
2 bell peppers thinly sliced
100 gram baby spinach or any greens of your choice
100 gram canned beans
2 slices of cheese
2 tablespoon the sauce ...mix these in a bowl .. korean chili flakes
1 tablespoon Soy Sauce
0.5 tablespoon Sugar
0.5 tablespoon Gochujang
some ground black pepper
Nutrition value
219
calories per serving
3 g Fat15 g Protein31 g Carbs26 g FiberOther
Current Totals
3 g Fat
15 g Protein
31 g Carbs
26 g Fiber
MacroNutrients
Carbs
31 g
Protein
15 g
Fiber
26 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
125 mg
Iron
8 mg
Vitamin A
1181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
219 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
450 mg
Selenium
3 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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