Make-Ahead Vegetarian Moroccan Stew Recipe

Name: Make-ahead Vegetarian Moroccan Stew Recipe
Total time: 70 min
Yield: 6
Cuisine: Moroccan

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Don't let the long list of ingredients scare you. Once the spices are combined, this rich and flavorful vegetarian stew comes together easily.

28 Rating -

Rate

Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

plan

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Ingredients for Make-Ahead Vegetarian Moroccan Stew Recipe

0.17 teaspoon Ground cinnamon
0.17 teaspoon Ground Cumin
0.17 teaspoon Kosher salt
0.08 teaspoon Ground ginger
1/25 teaspoon Ground cloves
1/25 teaspoon Ground nutmeg
1/25 teaspoon Ground turmeric
1/50 teaspoon Curry powder
0.17 tablespoon Butter
0.17 Sweet onion, chopped
0.33 cup Finely shredded kale
0.67 can Organic vegetable broth
0.17 can Garbanzo beans, drained
0.17 can Diced Tomatoes, Undrained
1/2 Large potatoes, peeled and diced
0.33 Sweet potatoes, peeled and diced
0.67 Large carrots, chopped
0.17 cup Dried lentils, rinsed
0.08 cup Chopped dried apricots
0.17 tablespoon Honey
0.17 teaspoon Ground black pepper, to taste
0.17 tablespoon Cornstarch

Nutrition
value

150

calories per serving

< 1 g Fat5 g Protein29 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
29g
Fiber
8g

MacroNutrients

Carbs
29g
Protein
5g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
158mg
Iron
4mg
Vitamin A
1834mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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