Budae jjigae (korean vegetarian army stew) Recipe
Recipe By Better Butter
A delicious korean one pot filled with assorted vegetables, cheese, ramen noodles in a flavorsome stew.
3.8
30 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Budae jjigae (korean vegetarian army stew) Recipe
- 1 cup vegetable stock
- 62.50 gram tofu, sliced to 1/2 inch thickness
- 50 gram mushrooms sliced thin
- 0.13 cup Kimchi
- 1/4 pack instant ramen noodles
- 1/2 onions thinly sliced
- 1/2 bell peppers thinly sliced
- 1/4 cup cabbage thinly shredded
- 1/2 bell peppers thinly sliced
- 25 gram baby spinach or any greens of your choice
- 25 gram canned beans
- 1/2 slices of cheese
- 1/2 tablespoon the sauce ...mix these in a bowl .. korean chili flakes
- 1/4 tablespoon Soy Sauce
- 0.13 tablespoon Sugar
- 0.13 tablespoon Gochujang
- As required some ground black pepper
Nutrition
value
value
219
calories per serving
3 g Fat15 g Protein31 g Carbs26 g FiberOther
Current Totals
- Fat3g
- Protein15g
- Carbs31g
- Fiber26g
MacroNutrients
- Carbs31g
- Protein15g
- Fiber26g
Fats
- Fat3g
Vitamins & Minerals
- Calcium125mg
- Iron8mg
- Vitamin A1181mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9166mcg
- Vitamin B12< 1mcg
- Vitamin C219mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium139mg
- Manganese2mg
- Phosphorus450mg
- Selenium3mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter