Ange's Vegetarian Austrian Sterz Recipe

Recipe By Slurrp

Ange's Vegetarian Austrian Sterz is a traditional dish from Austria made with cornmeal and served with sauerkraut. It is a hearty and flavorful vegetarian option that is perfect for a comforting meal. The cornmeal is cooked until it becomes thick and creamy, and then it is served with sauerkraut on top. The combination of the creamy cornmeal and tangy sauerkraut creates a delicious and satisfying dish.

4.7
16 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Ange's Vegetarian Austrian Sterz
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ingredients serve

Ingredients for Ange's Vegetarian Austrian Sterz Recipe

  • 1 cup Cornmeal
  • 2 cup Water
  • 1/2 teaspoon Salt
  • 1/2 cup Sauerkraut
  • as required Grated Cheese

Directions: Ange's Vegetarian Austrian Sterz Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and slowly add the cornmeal, stirring constantly.
  • STEP 2.Reduce the heat to low and continue to cook the cornmeal, stirring occasionally, until it thickens and becomes creamy.
  • STEP 3.Remove from heat and let it cool slightly before serving.
  • STEP 4.Serve the cornmeal with sauerkraut on top and enjoy!

Cooking Tips

  • Make sure to stir the cornmeal constantly while adding it to the boiling water to prevent lumps.
  • You can add some grated cheese on top of the cornmeal for extra flavor.
  • If you prefer a thinner consistency, you can add more water while cooking the cornmeal.

Storage and Serving

  • Leftover sterz can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat it in a microwave or on the stovetop until warmed through.
  • Serve the sterz as a main dish with a side of sauerkraut or as a side dish with roasted vegetables or grilled sausages.
Nutrition
value
510
calories per serving
23 g Fat19 g Protein53 g Carbs19 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    19g
  • Carbs
    53g
  • Fiber
    19g

MacroNutrients

  • Carbs
    53g
  • Protein
    19g
  • Fiber
    19g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    6mg
  • Vitamin A
    2163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    133mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    297mg
  • Manganese
    4mg
  • Phosphorus
    508mg
  • Selenium
    2mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp