Korean veg stir fry Recipe

Recipe By Slurrp

Korean veg stir fry is a delicious and healthy dish made with a variety of colorful vegetables and a flavorful sauce. The vegetables are stir-fried to perfection, retaining their crunchiness and vibrant colors. The sauce is a combination of soy sauce, garlic, ginger, and sesame oil, giving the dish a savory and slightly sweet taste. This stir fry is a great way to incorporate more vegetables into your diet and can be served as a main course or a side dish.

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25 Rating -
Rate
Vegdiet
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
Korean veg stir fry
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ingredients serve

Ingredients for Korean veg stir fry Recipe

  • 0.67 cup Mixed Vegetables
  • 0.67 tablespoon Oil
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 teaspoon Grated Ginger
  • 0.67 tablespoon Soy Sauce
  • 0.33 tablespoon Sesame Oil
  • 0.33 tablespoon Honey Or Brown Sugar
  • As required Salt And Pepper To Taste
  • as per your need Optional: Tofu Or Cooked Chicken, Steamed Rice Or Noodles For Serving

Directions: Korean Veg Stir Fry Recipe

Cooking Directions

  • STEP 1.Prepare the vegetables by cutting them into thin strips or bite-sized pieces.
  • STEP 2.Heat oil in a wok or a large skillet over high heat.
  • STEP 3.Add the vegetables to the hot oil and stir-fry for a few minutes until they are slightly tender but still crisp.

Cooking Tips

  • You can use any combination of vegetables you like, such as bell peppers, carrots, broccoli, mushrooms, and snow peas.
  • For added protein, you can also add tofu or cooked chicken to the stir fry.
  • Serve the Korean veg stir fry with steamed rice or noodles for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir fry in a skillet or microwave until heated through.
  • Garnish with sesame seeds and chopped green onions before serving.
Nutrition
value
133
calories per serving
12 g Fat1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp