Ingredients For Broken Wheat Masala Khichadi Recipe
0.25 cup broken wheat
3 tablespoon moong dal
3 tablespoon green peas
0.25 teaspoon mustard seeds
0.25 cumin seeds
1 piece cinnamon Stick
4 piece Cloves
1 pinch Asafoetida
1 piece chopped onion
5 piece curry leaves
1 tablespoon ginger green chilli paste
1 cup fenugreek leaves
NaN As required Salt
0.5 teaspoon Turmeric
0.5 teaspoon red chilli powder
0.25 cup Water
3 tablespoon green paste
1 tablespoon Lemon juice
Ingredients for green paste
0.25 cup boiled palak
0.25 cup fresh garlic
0.25 cup fresh coriander
2 tablespoon fresh coconut
2 piece green chilies
1 teaspoon Oil
Ingredients for extra tadka
1 tablespoon Ghee
1 piece dry red chilli
1 teaspoon chopped green chilli
1 teaspoon curry leaves
Nutrition value
356
calories per serving
11 g Fat17 g Protein45 g Carbs23 g FiberOther
Current Totals
11 g Fat
17 g Protein
45 g Carbs
23 g Fiber
MacroNutrients
Carbs
45 g
Protein
17 g
Fiber
23 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
423 mg
Iron
12 mg
Vitamin A
8756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
245 mg
Manganese
11 mg
Phosphorus
260 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
