Broken Wheat Masala Khichadi Recipe
Recipe By Better Butter
Broken wheat masala khichadi is nutritious and healthy recipe.
5
24 Rating -
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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broken Wheat Masala Khichadi Recipe
- 0.13 cup broken wheat
- 1.50 tablespoon moong dal
- 1.50 tablespoon green peas
- 0.13 teaspoon mustard seeds
- 0.13 cumin seeds
- 1/2 piece cinnamon Stick
- 2 piece Cloves
- 1/2 pinch Asafoetida
- 1/2 piece chopped onion
- 2.50 piece curry leaves
- 1/2 tablespoon ginger green chilli paste
- 1/2 cup fenugreek leaves
- NaN As required Salt
- 1/4 teaspoon Turmeric
- 1/4 teaspoon red chilli powder
- 0.13 cup Water
- 1.50 tablespoon green paste
- 1/2 tablespoon Lemon juice
- As required Ingredients for green paste
- 0.13 cup boiled palak
- 0.13 cup fresh garlic
- 0.13 cup fresh coriander
- 1 tablespoon fresh coconut
- 1 piece green chilies
- 1/2 teaspoon Oil
- As required Ingredients for extra tadka
- 1/2 tablespoon Ghee
- 1/2 piece dry red chilli
- 1/2 teaspoon chopped green chilli
- 1/2 teaspoon curry leaves
Nutrition
value
value
356
calories per serving
11 g Fat17 g Protein45 g Carbs23 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs45g
- Fiber23g
MacroNutrients
- Carbs45g
- Protein17g
- Fiber23g
Fats
- Fat11g
Vitamins & Minerals
- Calcium423mg
- Iron12mg
- Vitamin A8756mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9197mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium245mg
- Manganese11mg
- Phosphorus260mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter