Broccoli quinoa casserole-the perfect comforting and easy dinner or side dish. best of all, this recipe is packed with broccoli, cheese, quinoa, garlic and parmesan.
1 tablespoon Unsalted butter can substitute with olive oil
2 Cloves garlic minced
2 tablespoon Flour use gluten free as needed
1 cup Heavy cream
0.5 teaspoon Dried italian seasoning
0.5 teaspoon Smoked paprika or to taste
As required Sea salt and black pepper to taste
4 ounce Cream cheese
1 cup Shredded cheddar divided
0.5 cup Low sodium chicken broth
1 cup Quinoa
0.5 cup Shredded cooked chicken leave out for vegetarian
2 cup Broccoli florets
0.5 cup Grated parmesan cheese
1 cup Loosely packed baby spinach
Nutrition value
271
calories per serving
14 g Fat18 g Protein18 g Carbs4 g FiberOther
Current Totals
14 g Fat
18 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
18 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
332 mg
Iron
3 mg
Vitamin A
582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
289 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment