Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Broccoli Cauliflower Casserole Recipe

Recipe By Taste Of Home

Here's a tasty way to dress up plain broccoli and cauliflower. The cheese sauce and french-fried onion topping is irresistible. Even those who don't normally care for these vegetables will finish off big helpings. Tall Pines Farm, Gloria Jarrett, Loveland, Ohio.

3.8
25 Rating -
Rate
Non Vegdiet
30minstotal
25minsCook
30m.total
25m.Cook
Broccoli Cauliflower Casserole
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Broccoli Cauliflower Casserole Recipe

  • 1/4 can Condensed cream of celery or chicken soup, undiluted
  • 1/4 Jar process cheese spread
  • 3/4 cup Frozen chopped broccoli
  • 1/4 Package frozen chopped cauliflower
  • 1/4 can French fried onions
Nutrition
value
75
calories per serving
2 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home