Broccoli Casserole Recipe

Name: Broccoli Casserole Recipe
Total time: 20 min
Yield: 12
Cuisine: French

Recipe By EatingWell

The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes.

4.3

21 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Broccoli Casserole Recipe

0.17 Slices Whole Wheat Sandwich Bread
0.17 pound Broccoli florets
1/4 tablespoon Butter, Divided
0.17 tablespoon Extra virgin olive oil
0.17 cup Diced Onion
0.33 Cloves Garlic, Minced
0.03 cup All purpose flour
0.29 cup Low sodium chicken broth
1/2 ounce Reduced Fat Cream Cheese
0.17 teaspoon Worcestershire sauce
0.06 teaspoon Ground pepper
1/25 teaspoon Salt

Nutrition
value

184

calories per serving

11 g Fat13 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
13g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
13g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
62mg
Iron
< 1mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell