Ingredients For Brinjal mash/baingan ka bharta Recipe
2 big sized round brinjals
2 big onions
3 big tomatoes
0.5 cup green peas
1 boiled potato big
As required Salt
1 teaspoon red chilli powder or as per taste
1 teaspoon garam masala
3 teaspoon dry coriander powder
2 No.s green chillies
Green coriander for garnish
3 tablespoon any vegetable oil
Nutrition value
213
calories per serving
11 g Fat4 g Protein23 g Carbs6 g FiberOther
Current Totals
11 g Fat
4 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
3157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment