Ingredients For Brinjal mash/baingan ka bharta Recipe
2 big sized round brinjals
2 big onions
3 big tomatoes
0.5 cup green peas
1 boiled potato big
As required Salt
1 teaspoon red chilli powder or as per taste
1 teaspoon garam masala
3 teaspoon dry coriander powder
2 No.s green chillies
Green coriander for garnish
3 tablespoon any vegetable oil
Nutrition value
213
calories per serving
11 g Fat4 g Protein23 g Carbs6 g FiberOther
Current Totals
11 g Fat
4 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
3157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
